Fava Beans

Whenever I say “fava beans”, my husband makes a rapid lip-smacking noise and says, “I ate his liver with fava beans and a nice Chianti,” quoting Anthony Hopkins in Silence of the Lambs. So I try not to say “fava beans” too often.

I had never prepared fava beans until a few years ago. My friend Ellen brought a big bagful over to my Park Slope apartment. I was skeptical because fava beans look suspiciously like extra large lima beans and I’m not crazy about extra large lima beans. I don’t mind young lima beans but the mature ones are a bit too mealy and mushy for me. Fava beans, on the other hand, are slightly sweet, creamy with a hit of nuttiness.

Fava beans are a little like one of those Russian nesting dolls. They have a husky pod, then a bean, then the real jewel is the tiny chartreuse bean inside the larger bean. While you can eat young fava beans after the first shelling, it is really worth the extra step to get to the good stuff.

First remove the outer pod. Then immerse the giant beans in boiling water for a couple of minutes. Next, plunge them into an ice water bath. The tough light green part should then easily separate from the smaller bean.

For a quick, delicious spread, mash them with a fork, add a little garlic, olive oil, salt and pepper and spread on crostini or toast points. Delicious!

Quick Pickles

Biting into a chilled cucumber is like biting into ice water. The taste is cool and clean. It’s no wonder because they are made up of 95% water.

While cucumbers don’t pack as much nutritional value as some of their garden neighbors, they do have a bit of vitamin A, vitamin C, magnesium, phosphorus, manganese, and potassium. Plus with skin intact, they provide a healthy dose of fiber.

Cucumbers are often used topically for skin problems. The oft shown cliché of two slices on each eye actually will help lessen the damage from a night out on the town. The coolness of the cukes can sooth tired, puffy eyes. Plus eating one will help re-hydrate you.

I love these pickles. They are quick, easy and delicious. I see no need to buy store-bought pickles again!

Ingredients
2-3 cucumbers, trimmed and cut into 1/4-inch round slices
1 1/2 teaspoons salt
1 cup cider vinegar (or enough to cover the cucumber slices)
1/2 cup brown sugar
1/4 cup onion, sliced thin
1 cloves garlic crushed
1 teaspoon dill seed
1 teaspoon mustard seed


Method

-Combine vinegar, brown sugar, onion, garlic, dill and mustard seed in a medium saucepan. Bring to a boil.
-Reduce heat and simmer for 10 minutes.
-Place cucumbers in a heat proof bowl.
-Pour the hot liquid over the cucumbers; stir to combine.
-Cover and let steep for at least 20 minutes. Store in refrigerate for up to 10 days.

Grilled Meat Loaf, Mashed Potatoes & Green Beans

Growing up I went through a phase of requesting meat loaf for my birthday dinner. My Grandmother’s recipe with a tangy tomato sauce was the perfect accompaniment for a chilly winter evening. We always had it with mashed potatoes and home-canned green beans. I’ll admit the green beans were not my favorite part. As we were a clean-plate family, I begrudgingly ate the five or so that were put on my plate.

I usually don’t make meat loaf in the summer, mainly because we don’t have air conditioning in our kitchen. Happily I stumbled on a recipe for grilled meatloaf in a magazine (it was a “special advertising section” for a grill). It sparked my imagination to try a family favorite—meat loaf, mash potatoes and green beans—all on the grill.

As luck would have it, my husband and I were in Virginia last weekend visiting family. Who better to try a redux of a family standard?

I believe the first response to my proposed meal was, “That sounds interesting” with “interesting” stretched out and the last syllable raised like a question. Then it was “That will take FOR-EVER” followed by “Have you USED Mom’s grill lately?”

“Pish-posh,” I replied as I mixed the meat with my hands. My sister then began busying herself making her kids a separate meal. I’m not sure if it was taste preference or time concerns. To be fair, the later is legitimate. I’ve been known, to my Mom’s chagrin, to sit down for dinner at 9 or 10 at night.

Mom has a gas grill. The ignition switch has long been broken, but with a quick strike of a match we were off and grilling. I set the heat to medium and carefully set the loafs on the grates and closed the grill. In no time, the bottom of one was chard pitch black. Oops. My sister was right about the grill; apparently it has quite a hot spot. She was also right about the time. Aside from the uber-well-done bottom, the meatloaf was coming along nicely but the potatoes were rock hard. My quick-thinking husband popped them into the microwave then returned them to the grates for a grilled finish.

The green beans were the least trouble, if you don’t count losing a few through the grill grates. The whole meal was on the table in about an hour. The kids still preferred the cheese quesadillas but the adults were all quite happy with the grilled feast, burnt meat and all.

Keep reading for recipes…

Sour Cherry Pies To Go

I look forward to the first weeks of July. Not for the fireworks or summer cookouts, but for the sour cherries. I patiently wait for the sweet cherries to come and go and keep my eye out for the sour ones. Once they are ready, I pick as many as a person can reasonably haul. I pit them, divvy them up into Ziploc bags, freeze them and hoard them for the rest of the year. They are, by far, my favorite fruit.

While cherry picking one day, my husband and I overheard a woman talking about the health benefits of cherries. I imagined a patent medicine man from the 1800s: “Yes that’s right folks, just five cherries a day will cure your gout, banish your back pain, arrest your arthritis! It’s a guaranteed genuine natural elixir!”

Turns out that my fictitious barker was spouting some truth. Sour cherries contain anthocyanins, which have powerful anti-inflammatory properties. They are purported to relieve painful inflammatory conditions such as gout and arthritis. Plus a cup of fresh sour cherries has 40% of your daily recommended allowance of vitamin A, 26% of vitamin C; 2% of calcium and 3% of iron.

Growing up, we had three cherry trees on the farm. There was a black cherry tree a few yards from our backdoor and two sour cherry trees on the far side of the field beside the garage. I would happily climb through the barbed-wire fence and cross the field to fill my pail with cherries. Then, with little supervision, I would make a sour cherry cheesecake, using a pre-made gram cracker crust, sweetened condensed milk and cream cheese.

I have long since lost that recipe but have happily found many other sour cherry recipes. Here are a couple of my favorite ones.

I could eat sour cherry pie filling with a spoon, though it is a little more civilized to eat it in a pie. Here’s a version you can throw in a lunch box. The recipe is adapted from a cherry turnover recipe from www.recipegirl.com who adapted it from The Art & Soul of Baking, which probably adapted it from some place else.

Ingredients
For Crust
11/2 cups unbleached all-purpose flour
1 teaspoon sugar
pinch of salt
1 stick cold, unsalted butter, cut into 1/2-inch pieces
8-ounce package of cold cream cheese, roughly cut into pieces
I teaspoon Apple Cider Vinegar

For Filling
2 cups pitted & halved fresh sour cherries
1/3 cup granulated sugar
1 Tablespoon cornstarch
1/4 Teaspoon salt

For Assembly:
1 large egg yolk
2 Tablespoon milk
Sugar

Method
Crust-
You can make this either using a pastry blender or a food processor
-Place the flour, sugar and salt in the bowl, mix for a few seconds.
- Cut in the cold butter pieces with pastry blender and mix, until the mixture looks like crumbs (or pulse with food processor).
-Add vinegar and cut in the cream cheese and mix until a ball forms ( or pulse quickly with food processor until a ball has formed).
-Turn the clump of dough onto floured surface and knead gently to bring dough together. This dough is forgiving but try not to over work it.
-Flatten into a 7-inch square.
-Wrap with plastic wrap and chill for 30 minutes or up to 2 days.

Filling
-Pit cherries and place in medium saucepan.
-Mix cherries with sugar, cornstarch and salt.
-Heat over medium until juices have thickened.

Assemble
-Heat oven to 375°F
-Place the dough on a lightly floured surface.
- Roll into a square that is roughly 15×15 inches. The dough will be stiff and a little hard to work.
- Using a pizza cutter, cut into nine 5-inch squares.
- Line two rimmed baking sheets with parchment paper or lightly grease with butter.
- Place the dough squares onto prepared baking sheets. Place a couple of tablespoonfuls of the cherries onto each square.
- Whisk the egg yoke and milk together
- Brush edges of pastry square with egg wash. Carefully fold into a triangle, keeping the cherries enveloped in the dough. Use the tines of a fork to press the edges together and seal them.
-Brush the tops of the pies with egg wash and sprinkle with sugar.
-Using a sharp knife, carefully cut two-three slits in the top of each turnover to allow steam to escape during baking.
-Place baking sheets in oven and bake for 20-30 minutes or until golden brown. Rotate the sheets halfway through.
-Transfer to a cooling rack and let cool. Serve warm with ice cream or at room temperature. I like mine plain. I want as little as possible getting between me and that sour cherry pie filling!

Yield: 9

Sour Cherry Ketchup

This is my new favorite ketchup. Adapted from Eating Well Magazine.

Ingredients
1 cup pitted sour cherries
1/4 cup golden raisins
1/4 cup cider vinegar
1 cloves garlic, crushed
2 tablespoon sugar
1/8 teaspoon ground ginger
1/8 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper

Method
-Combine pitted cherries, raisins, vinegar, water, garlic, sugar, ginger, cardamom, cinnamon and cayenne in a small saucepan. Bring to a simmer over medium-high heat.
-Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the fruit is tender, 15 to 20 minutes.
-Let cool slightly. Transfer to a blender. Cover the lid with a kitchen towel. Holding lid securely in place, blend until smooth. (Use caution when blending hot liquids.)
-Transfer the ketchup to a small bowl.
-Cover and refrigerate for up to 2 weeks.

Cherry Garcia Knock-off

I’m pretty sure I’ve cracked the Cherry Garcia code with this one.

Ingredients
2 large egg yolks
1/2 cup sugar
1/4 teaspoon sea salt
1 cups hot milk (whole is, of course, best)
1 tablespoon almond extract
1 cups heavy cream (or half and half)
1/3 cup chopped sweet cherries
1/3 cup chopped semi-sweet chocolate chunks (or small chocolate chips)

Method
- In a medium saucepan, whisk together egg yolks, sugar and salt until blended (no heat).
-Gradually whisk in hot milk and cook over medium heat, stirring constantly, until custard thickens slightly about 10 to 12 minutes. Remove from heat and strain with a fine-mesh sieve (you may have a few eggy parts).
-Stir cherries, cream and almond extract. Refrigerator until chilled.
-Add chocolate chunks.
- Place in ice cream maker and churn according to manufacturer’s instructions.
- If you prefer a firm ice cream, transfer ice cream to a plastic container and freeze until firm, about 2 hours other wise, eat up!

Aussie Burger


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Excerpt from my July 3, 2009 column in the Register Star and Daily Mail:
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After visiting Australia, my cousin Leslie asked me if I had a good recipe for beets because she wanted to put them on a burger. Apparently, if you are Down Under, it is customary to add a beet slice to your grilled burger…and a fried egg, pineapple or whatever else you fancy.

Get both hands and plenty of napkins ready for this one.

Ingredients:
1 1/4 lb ground beef chuck
4 large Kaiser rolls
4 eggs, fried
4 sliced roasted beets (see below)
1 teaspoon Salt
1/2 teaspoon pepper
The usual burger toppings, lettuce, tomato, onion, ketchup, mayo, mustard

Method
- Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas)
- Mix beef with 1 teaspoon salt and 1/2 teaspoon pepper. Form into 4 (4 1/4-inch-diameter) patties.
- Oil grill rack, place burgers on grill. Cook for about 4-8 minutes total, (cooking time depends on how you like your burgers) turning once.
-Lightly toast buns.

Place burger on bottom half of roll and top with beet slice, egg and then whatever condiments or toppings you like.

Eat with elbows out, napkin tucked, leaning over a plate.

Sugar Snap Pesto

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Excerpt from my June 26, 2009 column in the Register Star and Daily Mail:
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Pesto means “to pound.” Traditionally it is made with a mortar and pestle…and basil. I will occasionally make regular pesto that way. For this recipe I’m substituting sugar snap peas for the basil and am using a food processor to make quick work of “pounding” the pea pods. The result is a beautifully green, bright tasting pesto. Perfect for tossing in pasta or serving with grilled fish or chicken.


Ingredients

2 cups young sugar snap peas (Whole, not shelled. Taste a whole pea. If it is not sweet, shell the peas first.)
1-2 garlic cloves
1 cup shelled pistachio nuts
1/4 grated Parmesan cheese
2 tablespoon olive oil
1-2 tablespoon rice vinegar or lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
Dash of cayenne pepper

Method

-Remove the stems and strings from pea pods. Wash and pat dry.
-Place all ingredients in a food processor and blend. Add more olive oil if pesto is too dry.
-Taste; add more salt, pepper, and lemon juice if needed