Archive for the ‘About’ Category

Barbecued Baby Back Ribs in a Slow Cooker

Saturday, August 28th, 2010

Photograph by Kate Sears

I think I’m like most people and consider the slow cooker strictly a winter appliance. It’s for making piping-hot casseroles and hearty stews. It is kept neatly stored all summer. There is no room for it on the counter with all of the bags of fresh produce we lug home.

Then something happened that changed my perspective on slow cookers. That something was “The New Slow Cooker” by Brigit Binns. We are lucky to have Brigit living among us in the Hudson Valley. She is an awesome cook and prolific cookbook writer — a marvelous combination. Not only does she know her way around the kitchen, she shares her immense culinary knowledge and spot-on recipes.

It’s always good to know someone who is working on a cookbook. There’s lots of testing and, more importantly, eating involved. Brigit was recently working on a new one. Being good eaters, my husband and I happily volunteered to come over and do our part. We are always helpful that way.

On one such visit, I spied a brand-spanking-new cookbook, “The New Slow Cooker.” These aren’t your grandma’s crock pot recipes. The eye-candy photos are inspiring, as are all the dishes that scream summer. Yes, summer dishes in a slow cooker! I went home, cleared some counter space and let my slow cooker see the summer sun.

Williams-Sonoma was nice enough to let me reprint a couple of my favorite recipes from Brigit’s book.

“The New Slow Cooker” is currently available in Williams-Sonoma stores and online at www.williams-sonoma.com.

Barbecued Baby Back Ribs

Reprinted with permission from Williams-Sonoma The New Slow Cooker.
Photograph by Kate Sears; recipe by Brigit Binns. Copyright 2010 by Weldon Owen Inc. and Williams-Sonoma Inc.

1 tablespoon bacon drippings or canola oil
1/2 yellow onion, finely chopped
3 cloves garlic, minced
1 cup (8 oz/250 g) ketchup
3 tablespoons Worcestershire sauce
3 tablespoons dry white wine
1/2 teaspoon grated lemon zest
1 1/2 tablespoons lemon juice
1 1/2 tablespoons firmly packed dark brown sugar
1 1/2 teaspoons dry mustard
1 1/2 teaspoons chipotle chile powder
1 teaspoon ground cumin
1/4 teaspoon celery salt
Salt
1/8 teaspoon Tabasco or other hot pepper sauce, or to taste
5 pounds (2.5 kg) baby back ribs

Apple-Fennel Slaw for serving (see below; optional)

Makes six servings.

To make the barbecue sauce, in a large, heavy saucepan over medium heat, warm the bacon drippings. Add the onion and garlic and sauté until softened, about five minutes. Stir in the ketchup, Worcestershire sauce, wine, lemon zest and juice, brown sugar, mustard, chile powder, cumin, celery salt, and 1/2 teaspoon salt. Bring to a simmer, then reduce the heat to low and cook very gently, stirring occasionally to prevent scorching, until slightly thickened, about 12 minutes. Stir in the Tabasco and taste for seasoning. Use right away, or preferably let cool, cover and refrigerate for at least 24 hours before using.

Preheat the broiler. Trim the membrane from the back of each rack, then cut into individual ribs. Arrange the ribs on a rack set in a rimmed baking sheet. Broil, turning once, until browned on both sides, 10 to 12 minutes.

Transfer the ribs to a slow cooker, add the barbecue sauce and turn the ribs to coat evenly. Cover and cook on the low setting for five to six hours. The ribs should be very tender.

Using a slotted spatula, transfer the ribs to a large platter and keep warm. Pour the sauce into a small saucepan, let stand for few minutes and skim away the fat from the sauce with a large spoon. Bring to a boil over high heat and boil rapidly to reduce and thicken slightly, three to four minutes.

Arrange the ribs on warm individual plates and drizzle with some of the reduced sauce. If using, mound the slaw alongside the ribs. Serve at once.

Apple-Fennel Slaw

In a large bowl, whisk together 1/4 cup (2 fl oz/60 ml) each fresh lime juice, sour cream and mayonnaise; 1/2 teaspoon each salt and chile powder, preferably chipotle; 1 1/4 teaspoons sugar; and 3 1/4 cups (3 1/4 oz/20 g) fresh cilantro leaves, finely chopped. Add 2 large fennel bulbs, quartered lengthwise, cored and thinly sliced crosswise; and 2 small tart red or green apples, peeled, cored and thinly sliced. Toss to mix. Cover and refrigerate for one hour before serving to allow the flavors to marry.

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Grilled Whole Chicken

Thursday, July 22nd, 2010

In the summer heat, my goal is to turn on the oven as little as possible. We have a small kitchen and no air conditioning so, when it gets too hot in the kitchen, we do indeed get out of it.

Thankfully we have a grill. My husband and I got a beautiful grill as a wedding gift. We were eager to get it up and running because we had invited people over for a pre-wedding cookout and our new grill would play an important roll in that event.

Since in a few days we were expecting 50 plus people in our backyard, we opted to go pick up the grill from Sears instead of waiting to have it delivered. Loading the heavy, large, flat box into our truck was the first clue that “some assembly required” took liberties with the word “some.”

Assembling a grill with 42 pages of instructions should be a requirement for all engaged couples. You find out interesting things about your betrothed that may have otherwise taken years to uncover. For instance, you may discover that your wife-to-be always likes to try everything without first reading the directions on the off chance that she can figure it out on her own. Or maybe your groom, when frustrated, tends to use a hammer when other, more appropriate tools, like a screwdriver, might work better.

I’m not saying that if you don’t pass this grill-building test, that you shouldn’t get married; I’m just suggesting that it will give you some important framework to navigate your marriage.

“Oh, Kara, remember the grill incident. Read the directions, honey.”

The pressure of a wedding combined with the impending cookout was intense, as was the usually warm May weather. Knowing us, we probably started the project on empty stomachs with a package of hot dogs on stand by for the fully assembled grill. No matter, we finished the task and still agreed to marry each other, even if we did end up with a couple of wayward bolts.

Since then, I’ve been burning up all kinds of things on the grill. I think I just get excited and want to rush things along. I turn on the grill full blast; throw whatever I’m cooking on. I close the lid and walk away. I am always very disappointed when I open the lid to see that my juicy hamburgers have turned into little black hockey pucks. Dang.

Lately, I’ve decided to master the grill. The first thing I did was read our grill’s manual. Second, I learned the value of indirect heat. Not everything needs a burning hot flame under it to cook. If you have a gas grill, indirect heat is a snap. Just turn on the burners for one half of the grill and cook on the other half. With a charcoal grill, you just have to maneuver the hot coals either to one side or around the edges. Indirect heat is a must for things that require a long cooking time, like a whole chicken.

Real grill aficionados pooh-pooh our gas grill in favor of hardwood lump charcoal. It burns hot and imparts a natural smoky flavor. It’s also usually a natural product without the chemical additives that charcoal briquettes can sometimes have. My interests are certainly piqued and I plan to try it the next time I’m around a charcoal grill.

Until then, I’ll keep perfecting my gas-grilling skills and wait for the day when something falls off our beautiful grill so that we will finally know where those extra bolts were supposed to go.


Grilled Whole Chicken

I love cooking whole chickens, but usually relegate that task to the winter kitchen. I was happy to discover that I can get excellent results with a whole chicken on the grill. Now I can enjoy it year round. Use any leftover chicken for chicken salad and be sure to make stock out of the bones.

I always brine my birds. The process captures and holds moisture, giving you a nice juicy chicken.

Ingredients

Whole chicken, about 3 pounds
1/4 cup salt
2 garlic cloves, minced
1 orange (or half of a grapefruit or 2 lemons)
1 tablespoon olive oil or butter
Pepper, salt, cayenne

Method

  • The night or morning before you plan to grill, place chicken in a large bowl or pot and cover with water.
  • Mix salt and minced garlic in about a cup of warm water and stir until dissolved. Add mixture to the pot/bowl with the chicken.
  • Refrigerate and soak for four to 12 hours.
  • After brining, rinse the chicken in cold, running water. Pat dry.
  • Quarter the orange and place in chicken cavity (make sure you remove the neck and giblets if there are any).
  • Rub the chicken with olive oil or butter and generously sprinkle with pepper and salt. Add cayenne pepper according to your spice preference.
  • Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave the other side off. If using a charcoal grill, light the briquettes. When they glow red, scoot them to the sides, leaving an empty space in the middle of the grill.
  • Once the grill is hot, you’ll want to oil the grates. This can be done using a basting brush (a silicone one works well. Make sure it is meant for high heat), or you may ball up a couple of paper towels, dip them in oil and, using tongs, rub the towels over the grates.
  • Place chicken, breast side down, on the grill rack over direct heat; close the lid and cook for five minutes. Using tongs inserted into the cavity, turn chicken over, close the lid and cook five minutes.
  • Move chicken over to the indirect heat side. Close the lid and cook 40 minutes, or until a thermometer inserted into the beast registers 165°. If you don’t have a thermometer, cook until the juices run clear.
  • When the chicken is getting close to done, brush with barbecue sauce, if desired.
  • Remove from grill and let rest for 10 minutes.

Serves four.

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Yep, Onion Sandwiches!

Sunday, July 18th, 2010

onion SandwichDid you catch the NPR story about a retired postal worker? After 37 years on the job, Chester Reed recently retired from the post office. What is remarkable about the story is that he never called in sick. Never. He wracked up 3,856 hours of sick leave. The other remarkable thing is that Chester is 95 years old.

When asked what his secret was, he quickly replied, “Garlic. And onion sandwiches.” Chester’s recipe is to take two slices of bread, put lots of mayonnaise on both slices, cut a “great big slice of onion” and put it between the bread and eat it!

Of course, being an onion lover, I had to make one. And then I had to make another version that my neighbor John told me about. Instead of mayo, one bread slice gets peanut butter (yes, that’s right, peanut butter) and the other gets mustard. Yu-um!

To your health!

Worth a listen: Postal Worker Retires At 95, Onion Sandwich In Hand

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Summer Lettuce Soups

Wednesday, July 7th, 2010

lettuce soupMy husband and I, woefully, have a very shaded backyard. Nothing but hostas and the occasional mushroom grow there. Fortunately, we have been able to dig into two community gardens. We have a small plot in the Catskill Community Garden and we share another garden with friends in Athens.

Lettuce has always done well in our Athens plot. This year was no exception. I feel a bit disrespectful to the prolific plants, but I’m getting a little tired of eating salad. We pick and pick and there is still more. Plus, it’s all starting to bolt. That in garden speak means it’s about to go to seed. We need to eat it all before it does. I know, it’s hard to hear someone whine about having too many garden-fresh greens, but if you’re like me, you might be trying to think of ways to use your bumper crop.

This year we planted mache, also known as corn salad or lamb’s lettuce. I wasn’t sure how to pronounce it. One of the garden friends, David, learned the proper pronunciation when he was in a restaurant in Paris and he saw mache soup on the menu. He asked what mache soup was. The waiter, with just the right amount of distain that one would hope for in a Parisian waiter, corrected David’s pronunciation and quipped that an American just wouldn’t understand, but it was a type of lettuce.

I learned two things. One, how to correctly pronounce mache (it rhymes with “posh”) and two, you can make soup from lettuce. The waiter was probably right. I dare say, most Americans’ reaction might be, “Lettuce soup?!” said, perhaps, with a bit of disgust. We like our lettuce crisp.

If you can set aside any preconceived notions about lettuce, a whole new culinary world opens up. You can toss it in a stir-fry, throw it on the grill and yes, make lettuce soup. Lettuce soup is delicious, healthy and frugal. The beauty of this soup is that it works fine with lettuce that’s a little past its prime. I’m not suggesting that you use rotting lettuce, but the wilting lettuce that you bought at the farmers market last weekend might be the perfect candidate.

I tried two versions, a cold uncooked one and a cooked version, which was delicious both hot and chilled. The cold version was a delightfully bright-green color. The cooked version was not. The combo of the potatoes and balsamic vinegar darken the color considerably. My preference is for the uncooked version. It is a nice, bright, refreshingly tangy soup. It was a little too tart for my husband. He loved the rich, cooked version. My favorite self-serve farm stand has bags of lettuce for a buck each, so it won’t break the bank to try both!

Lettuce can often collect dirt, especially if you are picking it fresh after a hard night’s rain. There is a trick to washing greens. First trim off the roots and separate the leaves and rinse. Place leaves in a large bowl of water and swish them around a bit. It’s important to lift the lettuce out of the water since the dirt will fall to the bottom of the bowl. You may need to repeat this a couple of times.

Tangy Lettuce Soup
If you love things on the tart side, use two tablespoons of lemon juice. Use any type of lettuce. Try adding a few herbs, like basil, mint or parsley to get a more complex flavor.

Ingredients
5-6 cups lettuce, torn into small pieces
1/3 cup onions chopped
2 cups plain yogurt
1/3 cup water
1-2 Tablespoons lemon juice
Salt and pepper to taste

Method

  • Place all ingredients in a blender and process until smooth. Add more water if the soup it too thick. Season with salt and pepper.
  • Refrigerate a few hours before serving. Taste and adjust seasonings.

Garnish with thin slices of radish or carrot. Serves 4 as a first course.


Potato Lettuce Soup

I like to make this with peppery arugula.

Ingredients
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
2 medium potatoes, peeled and cubed
5 cups of water or vegetable stock
1/2 teaspoon salt
1/4 teaspoon black pepper
5-6 cups of lettuce, torn into small pieces
2 tablespoons balsamic vinegar
Plain yogurt for garnish (optional)

Method

  • In a large pot, heat oil over medium heat until hot. Add onions and sauté until onions become translucent.
  • Add potatoes and garlic and sauté for couple of minutes, stirring often. Be careful not to let the garlic brown.
  • Add water, salt and pepper. Simmer for ten minutes
  • Add lettuce and simmer until the potatoes are soft. Add vinegar and adjust seasoning.
  • Use an immersion blender to puree soup. You can also use a traditional blender. Let the soup cool a bit before transferring it to the blender. Be sure to keep a towel and your hand firmly on the blender lid. Hot soup has a tendency to spew. Serve warm or chilled with a dollop of plain yogurt.

Serves 4 as a first course.

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Summer Stawberry Ice Cream

Monday, July 5th, 2010

When I was a kid we usually made two kinds of ice cream, peach and strawberry. I knew it was special for a couple of reasons. First, we only had it in the summer when the fruit was freshly picked. I don’t think anyone would have stood for canned or rock hard out-of-season peaches. Second, it took a long time to make.

We had a hand-cranked ice cream churner, the kind that used rock salt and ice. We always made ice cream when there was a big crowd. I’m guessing that is because of the abundance of free child labor. If you knew ice cream was being made, you tried to stay away from the porch. If got too close and made eye contact with any adult, you would be summoned to take your turn churning.

These days, I have an electric ice cream maker. No rock salt is needed so the process is much simpler. Here’s how I usually make ice cream: I glance around my kitchen and see what I have and improvise.

This week, I picked up some-fresh-from-the-field strawberries and thought they would be perfect for the summer’s first ice cream. In a bowl, I added a couple of cups of milk (I use cream when I have it). I eyeballed it for two people. Trying to stay on the non-refined sugar train, I added honey. I then added vanilla extract and a dash of salt. I tasted and adjusted for flavor. Then I grabbed the ice cream maker from the freezer, plugged it in and started churning.

Now, when you cook this way, you have some successes and you have some failures. Somehow this honey strawberry ice cream missed the mark. My husband claimed to have liked it, but I didn’t. I think the honey was too floral for my taste.

It would break my heart to throw out perfectly good milk and strawberries so like many of my mistakes, I transformed it. I let it melt, added flour and baking powder and made strawberry bread. It was ok, still not great. From there, my husband sliced it and made French toast—much, much better. Finally, I turned the leftovers into bread pudding, which is the most common final resting place for all things bread in our kitchen—perfect.

But it wasn’t the strawberry ice cream I had been craving, so I started again and used sugar this time. It tasted just like summer!

If I want to make ice cream on the fly, I make a Philadelphia style, which doesn’t use eggs or require cooking and cooling.

You will need an ice cream maker for this recipes. One fun one to get is an Play and Freeze Ice Cream Maker Ball). Once the ball is frozen, you add the ingredients and roll it around until the ice cream is done. How fun is that?

Modified from The Fannie Farmer Cookbook.

Philadelphia-Style Ice Cream with Strawberries

Ingredients
2 cups heavy cream
2 cups of milk
1/4 cup sugar
1/8 teaspoon sea salt
1 tablespoon vanilla extract (or whole vanilla bean)
3 cups fresh strawberries, chopped

Method

  • Whisk all ingredients together until the sugar has dissolved.
  • Place in ice cream maker and churn according to your ice cream maker’s instructions.
  • Serve freshly churned. This one doesn’t freeze as well as the custard.

Makes 1 1/2 quarts.

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Eat your weeds!

Saturday, June 26th, 2010

After college I lived in Richmond, Virginia in a section of town called Oregon Hill. My roommate Rebby and I planted a garden in the back of our row house. Neither Oregon Hill nor city backyard vegetable gardens were particularly fashionable at the time, but that didn’t matter to us.

Once, when weeding, Rebby pulled a weed, examined it, tasted it and declared that she thought it was sorrel. She pulled and tasted many so called weeds. In doing so, she had our garden rows looking very tidy and forever changed my perspective on weeds.

There are all kinds of weeds you can eat: dandelion, chicory, wild violets, purslane, plantain, stinging nettle, burdock root and, believe it or not, kudzu. I have not tried kudzu, but apparently you can eat the leaves like spinach and use the root, which is called Japanese arrowroot as a thickening agent. In true southern form, you can also batter and fry the leaves.

Kudzu is very invasive so it is often sprayed with herbicide. You’ll want to stay away from sprayed kudzu. Also be sure to stay away from that other ubiquitous highway weed, poison ivy.

In fact, when foraging for weeds, I mean, edible plants, there are many things to keep in mind. For one, not everyone loves weeds and loathes chemicals as much as I do so be careful where you gather. Pick a clean, herbicide and pet-free field. Second, not all weeds are edible plants. If you aren’t certain, skip them or check a guidebook.

An easy to identify weed is the much loved and much hated dandelion. Health wise, the list of the beneficial properties of dandelions is as long as my arm. Dandelion greens are rich in calcium, iron, vitamins A and C, and beta-carotene. They have antioxidants properties, aid with liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. They are a diuretic and a good detoxifier. So eat up!

My husband and I recently went to a Cornell Cooperative Extension Office rain barrel workshop up in the mountains in Maplecrest. My friend Bridget said that it is now trendy to sport dandelions in your lawn. It shows the world that you are eschewing polluting the environment with chemicals. Up on the mountain they, thankfully, got that memo. It is full-blown dandelion season there. Lawn and fields alike are covered with the beautiful yellow flowers.

We pulled into a hiking trial parking lot, grabbed a bag and headed up the trail. We quickly filled our bag with a combo of dandelion leaves and flowers. We also bagged a few bugs, so I would recommend giving them a good rinse before you bring your haul inside.

We picked enough flowers for Andrew to give dandelion wine a try. I’ll let you know in a few months how it turns out!

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Summer Slow Cooking: Whole Wheat Bread

Monday, June 21st, 2010

Who says it’s too hot to bake bread?!

Slow Cooker: Whole Wheat Bread

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Honey, Honey!

Tuesday, June 8th, 2010

My friend Douglas recently took up beekeeping. Last Saturday, he made a trip up to Greenwich to Betterbee, which apparently is a big beekeeping mecca. He spent a pleasant hour in line, chatting with other beekeepers, and picked up his pre-ordered honey bees — all 20,000 of them.

After waiting for a calm day (the wind would blow the little workers away), he gingerly placed them into their new homes (two hives). He must be a gentle mover or maybe a bee whisperer, because he completed the task with a mere three bee stings. The bees he chose are know for their mild disposition, so that may have been a factor as well.

If all goes well, Douglas will have honey by July. I plan to just happen to be in the neighborhood about that time.

Honey is a truly incredible thing. You can eat it, use it as a topical antiseptic or pat it on your face as a hydrating beauty mask (which is best done in a bubble bath because, as you know, honey is rather sticky).

Stored in an airtight container, honey will keep forever, or there about. It was found, still edible, in the tombs of ancient Egyptian pharaohs. I wondered about the person who decided to give the 1,000-year-old honey a try. Do you think they spread it on a biscuit?

Unlike refined white sugar, honey contains small amounts of vitamins and minerals. Raw honey is purported to boost immunity with its impressive levels of disease-fighting antioxidants. It may help reduce high cholesterol, promote better blood sugar control and even cure a hangover. Honey is a soothing, effective cough suppressant. It’s also considered to be anti-bacterial, anti-viral and anti-fungal. To accomplish all of that, it’s no wonder those little worker bees keep so busy.

Children younger than the age of 1 need to stay away from honey altogether. Along with all the good stuff comes spores that their growing immune systems aren’t equipped to handle.

The color and flavor of honey differs depending on what the bees have been buzzing around. Clover is the light-colored honey that you most often see. Keep your eye out for interesting variations like alfalfa (mild and light), blueberry (light amber) and buckwheat (dark and full-bodied).

My husband and I have been swapping out honey for refined sugar, so you may have noticed that if I’m making a recipe that requires sweetening, I’ve been using honey. Getting my husband to switch from refined sugar to honey wasn’t too hard; I wonder how hard it will be to convince him that we need 20,000 bees in our backyard.

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Tequila Lime Carne Asada with Spring Salsa

Friday, June 4th, 2010

My husband and I tag teamed on this one. He came up with the Tequila Lime Marinade and I came up with the Spring Salsa.

Tequila Lime Marinade

Ingredients
3 green onions
2 cloves garlic
1/3 to 1/2 of a jalapeno
1/2 cup cilantro
1/2 cup tequila (plus extra for the cook)
Juice of one lime
1 tablespoon honey
1 teaspoon chili powder
Salt and pepper

1 pound grass-fed hanger steak (substitute flank steak or skirt steak)

Method

  • Pulse all ingredients (except steak!) in food processor until finely chopped.
  • Place steak in a non-reactive dish to marinate.
  • Slather steak with olive oil, salt and pepper generously and cover with marinade.
  • Cover and place in refrigerator for two to 12 hours.
  • Remove steak from the refrigerator about 30 minutes before cooking. It will cook more evenly if it is at room temperature.
  • Preheat oven to 375º F.
  • Heat an oven-proof frying pan to medium-high heat. A cast iron pan works great. Coat pan with thin layer of olive oil and add steak. Reserve marinade.
  • Sear both sides, about one minutes each side.
  • Add marinade to pan and place in pre-heated oven. Cook for five to 10 minutes, depending on how you like your steak done. If using a meat thermometer, see chart above.
  • Transfer the steak to a cutting board and let it rest for five to 10 minutes. Use a sharp knife and slice into thin strips.

Serve on warm corn tortillas and top with Fresh Spring Salsa.
Serves four.

Fresh Spring Salsa

I didn’t miss the tomatoes in this one bit. Experiment with any veggies you see at the farmers’ market.

Ingredients

2 tablespoons lime juice
1/2 to 1 tablespoon honey
1/4 cup sweet onions, chopped
1 clove garlic, minced
1 teaspoon jalapeno, chopped
3 medium-sized carrots, julienne (or cut to match stick size)
4 to 5 medium-sized radishes, sliced
1/4 cup cilantro, chopped
Salt and pepper to taste

Method

  • In a medium-sized bowl, add lime juice and honey. Mix until well blended.
  • Add onions, garlic and jalapenos to mixture and let sit for 10 minutes.
  • Add carrots, radishes and cilantro and mix well. Salt and pepper to taste.

Serves four. Keeps refrigerated for three days.

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Grass-fed Beef

Wednesday, June 2nd, 2010

Full disclosure, I no longer buy conventionally raised meat. I’m mainly talking about beef from Concentrated Animal Feeding Operations (CAFO). Let’s just say that it ain’t pretty … nor is it healthy for the animals, for the people who eat it or for the environment. Read The Omnivore’s Dilemma or watch Food, Inc. for full, gory details.

The biggest obstacle to overcome when switching from conventionally raised meat to grass-fed is the price. It is true that factory farmed beef is cheaper. My thinking on meat is to buy local, grass-fed beef and just eat less of it. Your overall meat costs will be close to the same and you’ll be healthier for it, especially if you use the extra room on your plate for vegetables.

In my search for local meat, I came across Jimmy Bulich of Pathfinder Farms in Catskill. He gave my husband and me a tour of his farm.

Jimmy has a small herd of Hereford and Black Baldies beef cattle. Here’s how his farm works: Jimmy uses an electric fence to section off his pasture into football field-sized quadrants, plenty of space for his 14-cow herd. The cows stay in an area for about a day and they eat the grass. Once they have given that area a nice mow, they are moved to another area.

Cows, of course, leave behind manure. This does a few things. First, it is an excellent fertilizer. Jimmy never needs to add chemicals to his fields. Second, it provides food for wildlife. Wild turkeys and birds come in and eat the bugs that are attracted to the manure. The wildlife does its part by spreading the manure when digging for the protein-rich bugs.

In the winter, Jimmy feeds the cows hay (a.k.a. dried grass) grown on a nearby farm.

I love the simplicity of the process. Grass and cows form a beautiful symbiotic relationship. Cows eat the grass and, in turn, feed the grass with what they leave behind. How can you not love that?

The cows on Jimmy’s farm look healthy and happy. We ate his delicious nitrate-free hot dogs twice last week. Normally I would feel like a hot dog dinner is skimpy in the health department, but I think ones made from grass-fed beef are down right healthy for you.

Meat from cows raised on grass has more omega-3s, more vitamin E and more CLA (Conjugated Linoleic Acids) than meat from animals fed conventional diets. CLA is purported to lower risk of cancer and heart disease and improve immune systems. Omega-3 fatty acids reduce inflammation and are excellent “brain” food. Vitamin E has strong antioxidant properties. All of this sounds good to me!

Grass-fed beef is leaner and requires less cooking time than conventional meat. Kinderhook Farms has great tips for cooking grass-fed beef on its Web site, http://www.kinderhookfarm.com/recipes/recipes_tipsforcooking.html.

They recommended these cooking temperatures: 120 degrees, rare; 125 degrees, medium rare; 130 degrees, medium; 135 degrees, medium well; and 140 degrees, well.

I found this list of Columbia and Greene county grass-fed farms on www.eatwild.com. If I missed your farm, please let me know.

Pathfinder Farms, 2433 Old Kings Road, Catskill, 12414. 518-943-7096. E-mail: pathfinder@mhcable.com. Web site: http://www.pathfinderfarms.com.

Kinderhook Farm, 1958 County Route 21, Ghent [mailing address: 1958 County Route 21, Valatie, 12184]. 518-929-3076. E-mail: info@kinderhookfarm.com. Web site: http://www.kinderhookfarm.com.

Gansvoort Farm, 1830 Route 9, Germantown, 12526. 518-537-4668. E-mail: gansvoort@gmail.com.

Fox Hill Farm, 887 E. Ancram Road, Ancramdale, 12503. 518-329-2405. E-mail: Lampman1@taconic.net. Web site: http://www.foxhillfarmgrassfedbeef.com/.

Grazin’ Angus Acres, Route 66 (between Hudson and Chatham) on Bartel Road in Ghent, New York. (518) 392-3620. Web site:

http://www.grazinangusacres.com/

Heather Ridge Farm, 989 Broome Center Road, Preston Hollow, 12469. 518-239-6045. E-mail: HeatherRidgeFarm@aol.com. Web site: http://www.heather-ridge-farm.com.

Herondale Farm, 90 Wiltsie Bridge Road, Ancramdale, 12503. 518-329-3769. E-mail: info@herondalefarm.com. Web site: ttp://www.herondalefarm.com

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