Archive for the ‘Side Dish’ Category

Garlic Mashed Cauliflower

Sunday, January 31st, 2010

cauliGarlicTrick your friends by telling them that this dish is garlic mash potatoes.

Ingredients
1 head cauliflower
2 tablespoon cream cheese, softened
3 tablespoons unsalted butter
1/4 cup grated Parmesan
2-3 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

Method

  • Bring water to boil in medium-large pot.
  • Wash and cut cauliflower into small pieces. Be sure to include the stem, no need to waste that.
  • Cook in boiling water for about 6 minutes, or until tender. Drain well.
  • In a food processor, add cauliflower, cream cheese, butter, Parmesan, garlic, salt, and pepper, pulse until mixed or puree until smooth.

Serves 4.

  • Share/Bookmark

Maple Baked Acorn Squash

Friday, January 29th, 2010

acornSquashThis is an easy, delicious fall/winter side dish. I grabbed a couple of acorn squash from our dwindling stash saved from our last farmers market visit in October. We had this the other night with a roasted chicken.

Ingredients
2 small acorn squash
2 tablespoons butter
2 tablespoons Maple Syrup
Salt and pepper

Method

  • Preheat oven to 400ºF
  • Wash the acorn squash well and cut in half, from stem to end.
  • Scrape out the seeds (save to roast) with a spoon. Score the insides of each half several times with a sharp knife, be careful not to pierce the skin.
  • Place the squash half cut side up in baking dish.
  • Place 1/2 tablespoon of butter and 1/2 tablespoon of brown sugar into each half.
  • Bake at 400ºF for about 40-50 minutes or until the squash is very tender.
  • Salt and pepper to taste.

Serve half of a squash per person. Serves four.

  • Share/Bookmark

Prosciutto Wrapped Fried Pickles

Monday, January 11th, 2010

Otto from Ottos’ Market got me to try La Quercia Prosciutto Americano from Iowa. Not only does it hold it’s own against fancy imported Italian salumi, it’s made with humanely raised hogs without antibiotic, nitrates or nitrites.

This recipe uses coconut oil. The once shunned oil is now the new darling of the food world. Coconut oil is antiviral, antifungal, antibacterial, an antioxidant and is, in fact, good for your heart.

Ingredients
2-3 tablespoon coconut oil (enough for about 1/8-1/4 inch of oil)
2 cup pickles (any type will do. Click here for a quick pickle recipe)
1/4 pound thinly sliced Proscuitto
1/4 cup cornmeal
1/4 cup wheat flour
1 egg
1 Tablespoon water
dash of salt

Method

  • Place egg and water in a bowl and whisk.
  • In a separate bowl, mix cornmeal, flour and salt.
  • Wrap each pickle slice with Proscuitto.
  • Dip each Proscuitto wrapped pickle in the egg then dredge in the cornmeal mixture.
  • In a small sauté pan, melt coconut oil over medium- medium high heat. Keep temperature right below the oil’s smoking point.
  • Set each slice in the heated oil. Cook each side until golden brown.
  • Set on a paper towel-lined plate and let cool slightly before serving.
  • Share/Bookmark

Soaking Grains

Wednesday, January 6th, 2010

counter3On our small bit of counter space, you will often find various bowls and jars sometimes with odd-looking items floating in them. Today, for instance, in one bowl, I have bread dough, and in another, I have beans soaking. I plan to add to my counter clutter a jar of soaking gains. Sally Fallon in Nourishing Traditions and my friend Jan have long been preaching the health benefits of soaking grains, but somehow I never got around to it. New year, and hopefully, a new habit.

The Nourishing Gourmet has a great post about the benefits of soaking grains along with instructions.Click here to read it.

  • Share/Bookmark

Brussels Sprouts With Bacon and Figs

Saturday, December 12th, 2009

brussBaconfigsThis is another great recipe adapted from Mark Bittman. It’s a good introduction to Brussels sprouts. Bacon and figs would make cardboard taste good.

Ingredients:

2 tablespoons olive oil
2 slices of bacon, chopped
1 pound Brussels sprouts
1 cup figs, chopped (dried or fresh)
1/4 cup water
Salt and black pepper to taste
2 teaspoons balsamic vinegar

Method:

  • Heat a large skillet over medium heat and add oil, then bacon. Cook, stirring occasionally, until it starts to crisp, 5 to 8 minutes.
  • Cut bottoms off sprouts and discard. Slice Brussels sprouts as thinly as possible. Use a mandoline or food processor if you want.
  • Add sprouts, figs and water to skillet. Season with salt and pepper and cook until sprouts are tender, about 5 to 10 minutes, or until water evaporates. Stir occasionally.
  • Drizzle with vinegar and salt and pepper to taste. Serve warm.

Serves 4.

  • Share/Bookmark

Brussels Sprout Salad with Cranberries

Thursday, December 10th, 2009

brusSaladI was at a party and I overheard someone gushing, yes, gushing, about a Brussels sprout dish he had at some fancy restaurant in the city. Whenever I hear anyone talk about food, especially passionately, I quickly scoot my chair closer and immediately join the conversation. I don’t remember where the restaurant was or how the dish was made. What I do remember is a very important revelation. You don’t have to cook Brussels sprouts. With that idea firmly planted, my Brussels sprout world was open and I started making salads.

Ingredients
1 pound Brussels sprouts
1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons finely sliced red onion
1 teaspoon sugar or honey
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup dried cranberries

Method

  • Cut bottoms off sprouts and discard. Slice Brussels sprouts as thinly as possible. Use a mandoline or food processor if you want.
  • In large bowl, whisk together olive oil, lemon juice, honey, salt and pepper. Add Brussels sprouts, onions and cranberries. Toss and let flavors meld for 15 to 20 minutes.

Serves 4.

  • Share/Bookmark

Roasted Brussels sprouts with Asiago Cheese

Tuesday, December 8th, 2009

roastedBrussRoasting Brussels sprouts is my favorite way to prepare them. I especially like the crunchy outside leaves.

Ingredients:
1 pound Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 garlic clove, chopped
1 tablespoon balsamic vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup grated Asiago (or parmesan)

Method:

  • Heat oven to 375 degrees F.
  • Cut sprouts in half lengthwise.
  • Place sprouts, olive oil, garlic, balsamic, salt and pepper in bowl and mix well. Pour onto a baking sheet and place on center oven rack.
  • Roast for 30 to 45 minutes, stir occasionally for even browning.
  • Once evenly browned, remove from oven, toss with Asiago cheese and serve immediately.

Serves 4.

  • Share/Bookmark

Roasted Cauliflower

Tuesday, November 24th, 2009

roastedcaulifIf I told you that this cauliflower dish tastes like French fries, would you believe me? That is what the culinary blogosphere says about this recipe. I think it comes pretty darn close. If you can find orange, green or purple cauliflower, snag them for this dish. A little color is good for any meal. Only use fresh cauliflower, because frozen ain’t going to give you the same crunch.

Ingredients:
1 head of cauliflower
3 cloves of garlic, peeled and coarsely chopped
1/2 onion, chopped into medium-sized pieces
1 teaspoon turmeric (adds color and anti-inflammatory properties)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Method:

  • Heat oven to 400 degrees.
  • Cut cauliflower (stalk and all) into small pieces; the smaller they are, the crunchier they will be.
  • In a bowl, mix olive oil, turmeric, garlic, salt and pepper. Add chopped cauliflower, toss and place in a single layer on a baking dish.
  • Roast for 15 to 25 minutes, or until lightly brown (the smaller your pieces, the faster they will brown). Test one. You are looking for a nice crunch.

Serves two to four.

  • Share/Bookmark

Mojito Mashed Sweet Potatoes

Wednesday, November 18th, 2009

swpotmohitoI got this recipe through one of those e-mail recipe exchanges. The directions were to e-mail your favorite recipe to the person whose name is at the top of the list and then send the e-mail to 20 other friends. You would then receive a slew of recipes. Of all the ones I received, this one is my favorite. I’m told it comes from Rachael Ray.

It is the perfect accompaniment to fish, chicken or pork. You can even give it a whirl alongside of your turkey this year.

Ingredients:

2 sweet potatoes, peeled and sliced
3 tablespoons butter
2 tablespoons brown sugar
2 shots of rum or spiced rum
2 limes, juiced
2 tablespoons of fresh mint leaves, chopped
Salt, pepper, cayenne pepper to taste

Method
- Place potatoes in a small pot and cover with water and bring the water to a boil.
- Cook potatoes until tender.
- Drain the potatoes and return to pot and mash with butter, sugar, rum, lime juice and mint. Season with salt, pepper and a dash of cayenne.

Serves four.

  • Share/Bookmark

Baba Ganoush

Saturday, September 19th, 2009

Experts from my column in the Register Star.

babaI like eggplant. I like the taste and look of them. They come in all kinds of cartoon-like balloon shapes and sizes. They can be purple, elegantly striped or creamy white. Historically, eggplants and other nightshade vegetables, have suffered from bad press.  Sometimes called “mala insana” or “mad apple,” it was thought that eggplants caused many ailments including fever, epilepsy and insanity. It’s no wonder that Northern Europeans mainly used them ornamentally until the 1600s.

The PR for eggplants in Spain was certainly more favorable. Prizing eggplants for aphrodisiac qualities, the Spaniards dubbed them, “Berengenas” or “The Apple of Love.” It’s all in the branding.

India, Pakistan, the Middle East and China have been enjoying eggplant forever or there abouts.

The real nutritional winner in eggplant is a phytonutrient found in the skin called nasunin. Nasunin is a potent antioxidant and has antiangiogenic properties, which are purported to inhibit cancer growth.

Baba Ganoush
Next time I’m making a double batch of this Middle Eastern dish. My husband and I ate it in two days and I was sad to see the empty bowl. Luckily, it’s a breeze to make so I plan to pick up more eggplant at the farmers market this week. I may even triple the recipe and pop the extra (if there is any) in the freezer.  I’ll pick baba ganoush over humus for a dip any day, but it is also delicious on roasted chicken or as a sandwich spread.

Tahini is a lightly roasted sesame paste. It’s usually found with other nut butters or in the international section of grocery stores.

Ingredients
2 large eggplants (about 1 1/2 pound)
1/2 cup tahini
2-3 cloves garlic, peeled and smashed
3 tablespoons lemon juice
1 1/4 teaspoons coarse salt
1/4 cup finely chopped parsley

Method

  • Preheat oven to 400º F.
  • Trim the stem of eggplant.
  • Prick eggplant with a fork in several places and place on a baking sheet. Bake the eggplant until it is soft and deflated, about 45 minutes.
  • Let the eggplant cool. Cut the eggplant in half lengthwise. You can scoop out the pulp, but I prefer to just put the whole shabang in the food processor. That way you get all the nutrients in the skin.
  • Add tahini, garlic, lemon juice and salt to food processor and process until smooth. You can also mash this with a potato masher
  • Stir in the parsley. Season with more salt, to taste.
  • Serve with homemade pita bread. Serves four to six.

  • Share/Bookmark