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	<title>An Hour In the Kitchen &#187; chutney</title>
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		<title>Papaya Chutney</title>
		<link>http://anhourinthekitchen.com/2008/11/papaya-chutney/</link>
		<comments>http://anhourinthekitchen.com/2008/11/papaya-chutney/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 19:29:09 +0000</pubDate>
		<dc:creator>kara</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Food for Gifts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Things to do with Whey]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[papaya]]></category>

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		<description><![CDATA[A perfectly ripe papaya with lime is a little bit of sunshine in your mouth. Not only that but if you believe the Word’s Healthiest Food Website, it’s a miracle food. It’s packed with antioxidants, vitamin B, carotene; full of digestive enzymes; a good source of fiber; good for your heart; has anti-Inflammatory properties; good [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://anhourinthekitchen.com/wp-content/uploads/2008/11/papaya.jpg"><img class="alignright size-medium wp-image-65" title="papaya" src="http://anhourinthekitchen.com/wp-content/uploads/2008/11/papaya-300x225.jpg" alt="" width="300" height="225" /></a>A perfectly ripe papaya with lime is a little bit of sunshine in your mouth. Not only that but if you believe the <a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=47" target="_blank">Word’s Healthiest Food Website</a>,  it’s a miracle food. It’s packed with antioxidants, vitamin B, carotene; full of digestive enzymes; a good source of fiber; good for your heart; has anti-Inflammatory properties; good for your immune system and your lungs; protects against macular degeneration and rheumatoid arthritis and can be used as a meat tenderizer…how can anyone pass that up?</p>
<p>I noticed huge papayas in the grocery store the other day so I bought one. I admit I felt slightly guilty knowing how far that fruit had to travel, but I swear our farmers market didn’t have any, so I indulged.</p>
<p><a href="http://anhourinthekitchen.com/wp-content/uploads/2008/11/chutney.jpg"><img class="alignleft size-thumbnail wp-image-66" title="chutney" src="http://anhourinthekitchen.com/wp-content/uploads/2008/11/chutney-150x150.jpg" alt="chutney" width="150" height="150" /></a>I adapted this recipe from <a href="http://www.amazon.com/gp/product/0967089735?ie=UTF8&amp;tag=anhointhki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0967089735">Nourishing Traditions.</a></p>
<p>3 cups of chopped papaya (you can substitute mango)<br />
1/4 cup of chopped onion<br />
1/2 cup of lime juice<br />
1 Tablespoon of fresh grated ginger<br />
a handful of fresh chopped cilantro (about 1/4 cup; you can also add fresh mint)<br />
1 teaspoon of salt<br />
1/4 cup of chopped jalapeno<br />
1/4 cup of chopped roasted red pepper (or regular red pepper)<br />
2 Tablespoons of sugar<br />
1/4 cup of <a href="http://anhourinthekitchen.com/cream-cheese-and-whey/">whey</a></p>
<p>Slice papaya in half, length-wise. Scoop out the seeds and <a href="http://anhourinthekitchen.com/2008/11/13/papaya-peppercorn/">save them</a>.<br />
Scoop out the papaya flesh, leaving the peel.<br />
Mixed all ingredients.<br />
Place in a jar. Slightly pack the ingredients into the jar so that everything is covered with liquid. Add more water if necessary.<br />
Cover tightly and leave at room temperature for two days.<br />
Transfer to the fridge. It should keep for about two months.</p>
<p>You can add papaya chutney to anything- fish, pork, chicken. We topped our shrimp tacos with it last night&#8230;.ymmmm.</p>
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